The Certified Physical Preparation Specialist Level 1 Premium (CPPS) – CPPS Academy

The Certified Physical Preparation Specialist Level 1 Premium (CPPS) – CPPS Academy – Immediate Download!

Take your fitness career to the next level by enrolling in the CPPS Academy’s Certified Physical Preparation Specialist Level 1 Premium (CPPS) program!

💨 We would like to take this opportunity to welcome you to the CPPS Academy, where fitness professionals will begin on a path that will transform them into Certified Physical Preparation Specialists.

CPPS stands for Certified Physical Preparation Specialist Level 1 Premium.

Why Should You Choose This Program?

At CPPS Academy, which is widely acknowledged for their expertise in strength and conditioning, sports performance, and holistic coaching approaches, you will have the opportunity to learn from the very best in the entire coaching industry.

Comprehensive Curriculum:

Gain access to a comprehensive curriculum that encompasses basic principles, advanced training techniques, program design, and coaching strategies that are vital for achieving success in the fitness business.

You will have the opportunity to put theory into practice with hands-on, practical application sessions.

These sessions will enable you to integrate advanced coaching concepts and approaches in real-world circumstances, allowing you to put your knowledge into effect.

During the Certified Physical Preparation Specialist Level 1 Premium (CPPS) course, you will acquire the following knowledge:

In order to lay the foundations for advanced coaching approaches, it is essential to establish a strong foundation in anatomy, biomechanics, and physiology before moving on to more advanced coaching techniques.

One of the most important aspects of movement assessment is mastering dynamic movement evaluations.

This will enhance your ability to recognize imbalances, deficiencies, and areas for progress in both clients and athletes.

As you explore the art of program creation, you will get the opportunity to learn about various aspects such as periodization, the development of strength and power, and specific programming for a wide range of clients.

Coaching tactics:

Acquire knowledge of effective coaching tactics that may be applied to a wide range of demographics, ranging from athletes to general fitness clients, with the aim of ensuring that coaching is both personalized and impactful.

🧘◍♂️ The holistic approach is one that takes into account not just the physical components of coaching and training, but also the mental and emotional aspects as well.

It is important to adopt this approach when it comes to physical preparation.

DISCOVER WHY THE REVOLUTIONARY CPPS TRAINING SYSTEM WILL CHANGE YOUR TRAINING AND YOUR LIFE FOREVER!

MODULE 01: BREATHING ESSENTIALS (LECTURE)

OVERVIEW

Breathing is fundamental and critical to performance, recovery, and overall movement. In the CPPS Breathing Essentials module, we will begin to build the foundation of the pyramid of performance.

Discover how poor breathing can affect an athlete’s strength, exercise technique strategies, bracing potential, strength and power development, recovery, and posture.

MODULE 02: BREATHING ESSENTIALS (PRACTICAL)

OVERVIEW

We will dive deeper into breathing mechanics by teaching our exclusive 9-layer breathing system that provides progression from the basic fundamental breathing drills to resetting your athlete’s breathing capabilities and giving them better options for bracing during strength training and enhancing their on the field performance and game-time recovery.

MODULE 03: FUNDAMENTAL MOVEMENT PATTERNS & ASSESSMENT / CORRECTIVE EXERCISE

OVERVIEW

Performance is built upon mastering the fundamentals and the more options you have in your arsenal to help teach and develop the fundamentals with your athletes (or yourself), the better coach (and lifter) you’ll be and the more capable you’ll be at helping your athletes reach their goals – while keeping them injury-free.

In Module 3, you’ll learn how to master, coach, regress, and progress the fundamental movement patterns while identifying common ‘energy leaks’ or technique flaws that most athletes and lifters have in the gym and how to build a program to address these flaws

MODULE 04: PRE-MOVEMENT PREPARATION

OVERVIEW

If you fail to plan, you plan to fail. In Module 4, we explore the importance and structure of a comprehensive and effective warm-up.

Learn the benefits of a good warm-up and our 5 crucial components that every warm-up must have in order to optimally prepare and recovery from the demands of a strength training session.

MODULE 05: POWER DEVELOPMENT (LECTURE)

OVERVIEW

Power development at it’s finest! In Module 5, you will learn Joe D.’s proven 4 Power Principles and the CPPS5-layers of power development.

This module is an absolute must-see if you train athletes or you want to push your numbers up in the gym.

Do not skip the critical components that build the foundation for developing more power and a high rate of force development and learn how power can be developed in and out of the gym!

MODULE 06: SPEED DEVELOPMENT (LECTURE)

OVERVIEW

Speed kills! And if you want to kill your competition and learn the simplest and easiest ways to teach proper speed mechanics (acceleration and max velocity), enhance and develop the optimal positions for getting faster, the ‘agility myth’, and learn the little-known difference between speed and conditioning, Module 6 will have your answers!

The Speed Development lecture will lay the foundation and provide the reasons ‘why’ so when you get into the Speed Development practical (hands-on), you’ll be able to understand ‘how’ to put these proven drills into use in your program.

MODULE 07: WARM-UP PRACTICAL

OVERVIEW

Watch as the CPPS coaches design and integrate the basic warm-up components including SMR, mobility drills, activation exercises, and flow – into a full body, comprehensive pre-movement session.

Learn essential coaching cues and strategies that the coaches from all over the world have used with their athletes and clients to prepare them for the training session.

MODULE 08: STRENGTH TRAINING: SQUAT, DEADLIFT, BENCH PRESS

OVERVIEW

Learn the proven regressions, progressions, and technique strategies that every good coach must know to develop strength, speed, and hypertrophy for their clients and athletes.

To perform the “Big 3” barbell lifts the right way requires good position, appropriate bracing mechanics, and movement-specific mobility in order to stay safe under the bar and optimize the training effect.

Module 8 is a must-see!

MODULE 09: SPEED TRAINING PRACTICAL

OVERVIEW

Speed training made easy! Forget the complicated ‘text book’ version of how to get your athletes faster – this is the stuff that really works!

Joe DeFranco shares his go-to techniques for getting any athlete faster – from young athletes to elite pro players – and how you can implement them quickly into your training system to get results fast!

Learn the best acceleration, max velocity, and deceleration drills and how to ‘slow down’ your athlete’s speed mechanics to make them ‘speed up!’

MODULE 10: KETTLEBELL TRAINING BASICS

OVERVIEW

Looking to increase your athlete or client’s strength, power, mobility, and overall movement profile?

Don’t miss the Kettlebell Training Basics module! Learn directly from kettlebell expert Coach Mike Stehle the essentials: the kettlebell deadlift, swing, clean, rack, and press.

Bonus footage contains how to design and integrate kettlebell strength and power circuits effectively and specifically for your athlete’s goals.

MODULE 11: PROGRAM DESIGN

OVERVIEW

In this program design module, you will learn the seven essential components of the comprehensive CPPS program design model.

Along with the Strength and Performance Pyramid, the program design template will bring all of the elements from the entire CPPS certification weekend together into a easy-to-follow, easier-to-implement system that will take your coaching and programming to another level.

Backed by science and proven in the trenches, the CPPSProgram Design model will give you the strategies to design workouts for elite athletes to weekend warrior, and for everyone in between.

MODULE 12: STRENGTH: BENCH PRESS REGRESSIONS / PROGRESSIONS

OVERVIEW

CPPS coach Mark Ehnis details his entire progression and regression system for transitioning his athletes from the fundamental movement patterns to performing the barbell bench press.

Simple and sure-fire techniques for mastering push-ups, tension, position, torque, and technique will help you develop the critical foundation and movement patterns for all your lifters and athletes before they begin to incorporate loaded barbell lifts into their strength program.

MODULE 13: STRENGTH: SQUAT REGRESSIONS / PROGRESSIONS

OVERVIEW

CPPS coach Mark Ehnis details his entire progression and regression system for transitioning his athletes from the fundamental movement patterns to performing the barbell squat.

Simple and sure-fire techniques for mastering the hip hinge, wall squats, box squats, tension, position, torque, and technique will help you develop the critical foundation and movement patterns for all your lifters and athletes before they begin to incorporate loaded barbell lifts into their strength program.

MODULE 14: STRENGTH: DEADLIFT REGRESSIONS / PROGRESSIONS

OVERVIEW

CPPS coach Mark Ehnis details his entire progression and regression system for transitioning his athletes from the fundamental movement patterns to performing the barbell deadlift.

Simple and sure-fire techniques for mastering the hip hinge, kettlebell deadlifts, tension, position, torque, and technique will help you develop the critical foundation and movement patterns for all your lifters and athletes before they begin to incorporate loaded barbell lifts into their strength program.

MODULE 15: THE EVOLUTION OF PROWLER TRAINING

OVERVIEW

Get exclusive access to Joe D.’s ground-breaking presentation, ‘The Evolution of Prowler Training’ – and discover how to truly unlock your athlete’s speed potential.

Gone are the days of the ‘prowler flu!’ See how Joe D. utilizes the prowler to slow down speed mechanics, optimize the proper joint angles, prevent overstriding, and enhance ground force production.

Time to’slow down’ to get fast!

MODULE 16: THE CPPS ATHLETIC ASSESSMENT

OVERVIEW
Any good coach knows the phrase, “Always Be Assessing!”

This is true from the moment the athlete steps into the gym until the time they leave. Learn the highly effective CPPS ‘Top-Down Assessment’ for any new client or athlete and how it must drive (and autoregulate) your programming for every single training session.

The CPPS Athletic Assessment is critical to understanding the current state of readiness of your athletes to ensure they can get into the right positions, perform the right techniques, and maintain control through the right ranges of motion – for the exercises you want them to perform in their workouts.

This single module might be the most important in helping you develop your knowledge of the ‘art of coaching’ and if you want to help your athletes reach their goals faster.

MODULE 17: INTRODUCTION TO SPRINT MECHANICS

OVERVIEW

Cameron Josse, Director of Sports Performance at DeFranco’s Gym at the Onnit Academy, walks you through sprinting mechanics basics and introductory sprint drills – including skip variations, arm action, foot strike, shin angle, leg drive, and torso angle – and teaches you how to implement progressive transitional sprinting drills into your warm-ups and speed training sessions.

This module is the perfect compliment to Modules 9 and 15! Speed training doesn’t have to be complicated and Cameron does an amazing job of showing how you can easily add speed training to your programs!

MODULE 18: THE 20 YARD SHUTTLE & 3 CONE DRILL

OVERVIEW

In the latest module in the Athletic Performance Series, Director of Sports Performance at DeFranco’s Gym at the Onnit Academy, Cameron Josse, takes you step-by-step through these critical performance tests for the NFL Combine and NFL Pro Day.

You will learn the technique for each drill, how to increase your athlete’s movement, deceleration, and explosiveness through each drill, and how to quickly decrease their run times.

MODULE 19: THE CPPS WEIGHTLIFTING COACHING PROTOCOL

OVERVIEW

Owner and Director of Sports Performance at CTS Strength & Conditioning, John Cortese, developed this comprehensive instructional video library detailing everything you ever wanted to know about weightlifting.

In this CPPS exclusive, you will gain access to 17 comprehensive weightlifting instructional modules that will help you to quickly and easily progress / regress and coach the clean & jerk and snatch.

Using his proven top-down training approach, John coaches you through the classic lifts, the key positions, and the techniques for all of the developmental transitional exercises.

Enroll Today

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