Premium Lucid Breakthrough Program – Stefan Zugor – HowToLucid

Premium Lucid Breakthrough Program – Stefan Zugor – HowToLucid – Immediate Download!
The chances are no matter WHAT you try, you just can’t MASTER lucid dreaming.

You can’t have regular, reliable and vivid lucid dreams every week, even if you stay up late or do 10,000 reality checks in a day.

Maybe you’ve even tried expensive lucid dreaming devices, supplements or coaching, and just been left with a few sleepless nights, and a ‘half remembered’ dream?

What if I told you that your technique ISN’T the problem?

It’s probably a mixture of mindset, subconscious programming, and daily habits (especially relating to technology and ‘dopamine stimulation’).

A LOT more people are starting to become aware of a HUGE problem:

Firstly, modern technology has massively decreased our attention span year on year, for the last few decades.

This has meant we:

• Get distracted very easily
• Find it harder to fall asleep and stay asleep
• Very rarely lucid dream (even if we try)
• Constantly crave a ‘fresh hit of dopamine’ from social media
• Find it hard to stay motivated to learn something new

So right from the start, we’re at an enormous disadvantage, compared to 100 years or so ago.

In fact, the ancient Egyptians and Indian cultures found it incredibly easy to lucid dream, and there are many references to lucid dreams throughout historical records.

They were so ‘in tune’ with the lucid world, that they would use them regularly for guidance from a Higher Power, signs, and subconscious ‘dream work’…

But, let’s go back to the present day…

It actually gets worse:

Most lucid dreaming courses or books completely ignore the problem, and try and teach induction techniques on TOP of that ‘broken’ mindset and framework.

It’s no wonder very few people manage to have reliable, lucid dreams…

You’re trying to build a ‘house’ on top of quicksand.

It took me a very long time and a lot of pain/money to figure this out, but I learned a LOT along the way.

I did eventually figure out a very unusual but powerful system to fix this problem, and have regular lucid dreams…

But it’s not what you’re expecting.

In fact, It’s probably very different to anything else you’ve heard about lucid dreams.

Ever Wondered Why The Egyptians Found It Easy To Lucid Dream?

Or why children find it easier than adults to have lucid dreams?

You probably haven’t heard of this,

In fact, unless you were alive 5000 years ago in ancient Egypt, the chances are you’ve not tried what I’m hinting at here.

It’s very well hidden, and I haven’t found any modern ‘lucid dreaming coach’ teaching these methods.

What’s that?

I know. You’re laughing, or saying ‘here we go’.

I would be skeptical too, actually.

And that’s actually what’s going to help you get this method to WORK for you, believe it or not.

But, let’s not get ahead of ourselves.

This didn’t just come from nowhere.

When I first started teaching lucid dreaming about 10 years ago, I taught what you probably already know.

The same basic techniques, with a few variations.

And that was great, but the problem is the vast majority of results people got were essentially placebo effect.

Meaning:

People STILL struggled to have regular lucid dreams, whenever they wanted.

Why Literally Everyone Can Have Regular Lucid Dreams Again, Even In This Modern Era (If You Do This)

Well, almost everyone.

Everyone who’s willing to practice a few ‘strange’ exercises for about 14 days.

You’d be surprised how many people are so affected by the ‘dopamine trap’ I’ll talk about soon, that they can’t even do that.

They can’t even practice something for 8 minutes a day for 14 days.

But if you think you can ‘fight back’, and stick to this for 14 days and spend about 3-8 minutes per day, then you WILL lucid dream.

There’s one other important thing to note:

This will only work if you’re actually sleeping.

This probably won’t work for you if you have a sleep disorder of some kind that actually keeps you from sleeping.

But conditions like that are INCREDIBLY rare, and it’s highly unlikely you’re in that group.

Who Am I? (The HowToLucid Story)

I’m Stef, the man behind HowToLucid, and lucid dreaming is my PASSION.

I love learning and teaching this, and I’ve been doing it for over 10 years now.

My work has been featured in some pretty big places (see below), and my articles on lucid dreaming have reached well over 6 million readers.

My YouTube channel has now over 12 million views, and every day I get emails and messages from people just like you, thanking me for helping them have their first lucid dream.

I’ve spent 10+ years learning about, practicing and teaching lucid dreaming.

My approach combines several of my passions, including biohacking, habit formation, neuropsychology, neuro linguistic programming and personal growth.

I like to combine these things together to give my work and methods a unique spin, that gets results fast.

I’ve always been obsessed with figuring out how things ‘tick’.

As a kid I would take apart my toys just to learn how to build them again, or to figure out what makes them work. This obsession evolved into a passion for personal growth and improving my body and mind.

As I grew and learned, I also developed a more spiritual and philosophical side, which led me to question things like ‘why are we here’ and ‘what happens after death’. That’s a topic for another day.

Through lucid dreaming, I believe we can access and unlock parts of ourselves that are otherwise hidden…

When I was younger, I actually suffered with overwhelming shyness and anxiety. I felt worthless and just had literally no confidence.

I felt shy to even start conversations with people, and I was very worried about my appearance.

I actually changed all of that.

I started learning how to lucid dream, after having my first ‘accidental’ lucid dream as a young child. From then, I tried to learn s much as I could, but there was a problem.

I would learn something, let’s say a technique or a method, and apply it. I’s practice it and get some results maybe one or two lucid dreams. But then?

Nothing.

It’s like everything only worked for the first few tries, and then stopped. I later found this is because it was just a ‘placebo effect’ and not a reliable framework for lucid dreaming.

After about 5 years of teaching lucid dreaming, I set out to create the PERFECT system that would help almost everyone have reliable lucid dreams.

In my search, I came across many methods and teachings.

I examined thousands of books, articles, studies and stories.

I researched ancient cultures and civilisations, and stumbled upon several very interesting things.

The first being the worrying trends in technology and attention span in this decade. (But this can be reversed and fixed fairly easily, with some simple tweaks)…

And the overwhelming records of ancient peoples finding it VERY EASY to lucid dream!

What were they doing differently? Why did people struggle more now?

I eventually figured it out, but it gave me a big shock.

What DID The Egyptians Do Differently?

You’re probably wondering ‘what’s the secret’?

The real problem is often NOT your technique.

It’s actually another issue that no amount of techniques, articles, reality checks, supplements or uncomfortable masks is going to fix.

It’s your ‘inner game’.

Specifically, your subconscious motivation and reward circuits, and ‘dopamine cycle’.

Travel in your mind for a second, to ancient Egypt.

There were no smart phones, internet connections, computer animated action movies or virtual reality headsets.

Your brain back then would have produced a healthy amount of dopamine as a reward for pretty basic things like eating, working, exploring, and taking some time to relax or meditate.

Now?

Now our average attention spans are literally less than 7 SECONDS.

It’s probably a lot lower than that, and It’s declining every single year with the rise of new, highly addictive and stimulating social media apps and platforms.

When was the last time you meditated for over 90 minutes?

Have you ever?

I’m not saying you have to do that to lucid dream, but this sort of practice was very common 5000 years ago. In fact, it was weird NOT to do that.

And herein lies the main problem.

Your brain is ‘fried’ with an overly stimulated dopamine pathway.

Dopamine is the neurotransmitter that stimulates the feeling of WANTING to keep doing something.

It’s the reason you keep scrolling through Instagram, or keep refreshing your Facebook feed to see if there are any new comments or notifications.

But it’s also the SUBCONSCIOUS reason you aren’t able to lucid dream easily.

In the last decade especially, there have been billions of dollars spent by big tech to essentially ‘addict you’ to their platforms.

Why?

Money.

The more time and energy you spend on platforms like that, the more money they make. So the task has been given to artificial intelligence.

The AIs often just get trained and told a few basic things:

1: Get people to spend more time on the platform

2: Get people to keep coming BACK to the platform as often as possible

The ‘AI’ pays almost NO attention to what that would do to your mental health, attention span, motivation, emotions, or really anything else.

Much LESS attention is paid to the effect it has on your ability to focus, or do things like, say, lucid dream.

Now, the ‘dopamine cycle’ is one part of the problem, but it’s actually pretty easy to fix.

There are several little pieces to what I call the ‘modern brain puzzle’.

Things that just weren’t a problem 5000 years ago.

You can see some of this playing out in children today.

On average, children or people under the age of 15, find it MUCH easier to lucid dream than adults do. It’s because at that age, their dopamine system has not been damaged too much.

This is of course changing now, as more and more children are having access to smartphones, but it’s an interesting point.

In fact not only does the dopamine problem affect your ability to lucid dream, it also affects your ability to WANT to lucid dream (consciously and subconsciously).

Specifically I’m talking about your motivation and focus.

And you guessed it, there’s your number one cause of problems when trying to meditate, practice techniques like the WILD, or recall your dreams.

It’s like trying to balance a spinning plate on a pencil, while ALSO trying to watch 50 TV screens, at the same time.

Just won’t happen.

Your mindset, at least at certain times, has to be focused and distraction free.

Finally Revealed: How To Effortlessly REVERSE These Problems, And Start Having Regular, Beautiful Lucid Dreams Whenever You Want!

So how can you reverse the ‘dopamine problem’ and several of the other issues modern life has created?

By the way:

This is NOT about destroying your phone and going back to live in a cave.

There are actually several powerful habits you can install, that will let you KEEP using your phone, laptop etc, but without these harmful effects.

Here’s the simple solution to more lucid dreams:

1. Reverse engineer your life and remove distractions, manipulation, ‘dopamine hijacking’ and harmful blue light exposure from your daily routine (along with some other ‘problem patterns’)

2. Get inside your subconscious brain and rewire yourself to WANT to practice lucid dreaming, and to effortlessly do reality checks at the right time, without even trying

3. Learn powerful ‘all day awareness’ and ‘lucid living’ techniques that give your brain superpowers in the fight

4. On top of THAT foundation, learn the most effective techniques and concepts, use our tools to stay motivated, and experience lucid mastery within 14 days.
Let’s dive a little bit deeper:

First, you have to ‘reverse engineer’ the problem.

This can be complicated if you don’t know what you’re doing, but we’ve laid everything out step by step for you.

If dopamine addiction is part of the problem, we have to break that addiction first.

Then comes your mindset, and your motivation pathways.

You need to actually feel GOOD when you practice these things. I see so many people saying they’re struggling to remember to do reality checks, or they just don’t want to wake up at ‘weird times’ to practice.

Don’t worry, you won’t have to.

It will feel good, and you’ll ENJOY practicing these things.

Next, your subconscious mind. It’s SO important to fix your internal beliefs about lucid dreaming, because the chances are you have ‘internal blocks’ about becoming lucid.

They’re easy to pick up, but a bit harder to ‘unlearn’. The system shows you how to ‘unlearn’ them, and install new, powerful and self affirming beliefs into your mind.

This gives your brain lots more motivation to keep trying.

Now, one of the most common things I hear people say is that they can’t REMEMBER to keep doing reality checks. It’s linked to the dopamine problem we mentioned earlier, but it’s also connected to a few other psychological principles that we’ll get onto.

We’ll give you a new framework to ENJOY reality checks, remember them without any annoying reminders, and actually get them to SHOW UP in your dreams, 9 out of 10 times.

And then finally, we’ll build the most effective techniques, methods and concepts on top of that new, strong foundation.

Of course, I’m simplifying this here, but that’s the outline.

“Very informative and detailed course for beginners as well for the advanced. Unique content from his own experience and perspective”

Emma

“Stefan’s books are excellent for beginners or adjacent lucid dreamers.

The quality and passion he puts in his books translate to great knowledge to have in a lucid dreams tool kit.

I was Only going to buy one of his books to help with dream recall but I fell down the rabbit hole and wanted to uncover all the knowledge he laid down for me”

Chase

“Yeah of course i’ve been trying to reality shift for about 8 months now and when i found out about your videos on shifting through lucid dreaming i thought id give it a try since i lucid dream unintentionally and pretty often.

when i lucid dreamt, i would become lucid but it was difficult to take control of myself and everything else around me.

But howtolucid and Stefs techniques like reality checks, and how writing things down can help.

in maybe a week or two i was able to lucid dream and shift!! yes i actually shifted i still can’t believe it.

And i wanted to say thank you because i wouldn’t have done it without your videos”

Sophia

How I Created A Framework To Reliably Lucid Dreams

So as you can see, there are several ‘moving parts’ here.

Several little things that need fixing, before we can even think about practicing a technique or doing a reality check.

Back when I first started teaching this 10 years ago, without realising it, I was teaching techniques that weren’t that effective.

Or at least, they weren’t effective UNLESS you’d first fixed these problems and had a strong foundation. Once I became aware of the dopamine problem and some other ‘brain viruses’ people had, I searched for a solution.

And amazingly, I couldn’t find ANYTHING.

Well, I couldn’t find anything in the lucid dreaming space.

I found a few courses that taught you how to fix the dopamine cycle and optimise the subconscious mind, but they were about $2000 or more and not really focused on lucid dreaming at all.

At the time, I was living at my parents house and had no real ‘rush’ to move out.

I didn’t have a regular job at the time either, and I was FASCINATED by this lucid dreaming world.

I had a lot of free time, and a lot of DESIRE to learn and find a solution…

So I set out to create the ‘ultimate’ lucid dreaming system.

Something that would give other people the incredible benefits of lucid dreaming that had changed my life.

I knew I wanted it to be based on fixing that foundation problem, but a few other things came up as well.

I eventually came up with the first version of the Breakthrough system, and sent it to a few friends to try out.

The results were very good, and many of them had their first lucid dream and went on to have MORE lucid dreams…

But over half of the people I sent it to, didn’t use it.

They forgot, or watched a few videos and then went on to try other things or live their life.

The problem?

I’d created a solution that was very time consuming, and in many parts, ‘boring’ unless you were as nerdy about lucid dreaming as me.

So I destroyed it!

I went back to the beginning, and created a new system that was not only focused on fixing the underlying problem people have with lucid dreaming…

But that ALSO made it fun, easy to learn, and fast.

I had also been learning about the ‘Pareto principle’ at the time.

The idea that 80% of your results will usually come from about 20% of your ACTIONS.

So I created the new Lucid Breakthrough system with that in mind.

I condensed the videos down to 5-10 minutes each, and created ‘done for you’ templates, workbooks and exercise plans that would help you stick with it and enjoy doing it.

The result was a system that the VAST majority of people actually stick with and use.

And of the people that DO use it, it’s very likely you’ll lucid dream 2-4 times a week after 14 days of practicing and going through the course.

After many years, thousands of hours of research, and probably thousands of pounds invested in training and studying, it was ready.

What You’ll LEARN In The Premium Lucid Breakthrough Program

• Learn exactly WHY you’ve struggled to lucid dream before, and what causes a technique to work or FAIL, so you can avoid making those mistakes again, and ACTUALLY lucid dream fast
• How to UNLOCK lucid dreaming so you can easily decide when you want to experience this. Decide to experience the impossible and do things you wouldn’t DARE to do in waking life
• How to stay focused and motivated enough to ACTUALLY lucid dream and learn the skill for LIFE (even if you’re lazy and don’t have much time of effort to put into it) PLUS The one thing that’s helped more of my students than ANYTHING ELSE, and how you can apply this in your life today
• What lucid dreaming REALLY is and how it works in the brain, so you can better understand how it works and what you’re trying to achieve
• ​How to work out how long it will take you to have your first (or NEXT) lucid dream so you can set your expectations right!
• The REAL way to do reality checks that you’re not doing yet! Learn how to get INSIDE your reality checks, and BURN them into your mind so they always show up and make you lucid
• The BEST times to do reality checks to make sure they help you get lucid, and WHY most reality checks you do WILL NOT show up in your dreams! (Unless you do this thing)
• How to get your reality checks to show up in your dreams on ‘autopilot’, so you can effortlessly realise you’re dreaming without having to set weird alarms and wake yourself up early (You’ll learn The CRITICAL mistake you’re making with your reality checks)
• The difference between ‘short term’ and ‘long term’ techniques, and how to use BOTH in the right way to lucid dream on autopilot, in a way that IMPROVES your sleep quality
• ​A technique I created that’s so effective, it can give you up to 4 lucid dreams in one night (but it makes you tired the next day, that’s the catch for that one!)
• What your first lucid dream will FEEL like, so you can get inspired, motivated and excited to continue learning. I’ll also show you how to KNOW for sure whether you’ve had a lucid dream or not
• How to have ‘EMERGENCY lucid dreams’ with a guaranteed technique (the catch is that it’ll make you tired the next day, but it WORKS) so that you can take lucid dreaming for a ‘test drive’
• ​How to easily stack the ‘odds’ in your favor, so that your brain and environment HELP you lucid dream, and it’s easier TO lucid dreams than not to lucid dream. (This will save you lots of time and wasted effort at night)
• Why you need to keep track of things and how to keep a dream journal the right way (Doing this right will give you a 50% boost in the number of dreams you can recall, and they’ll be more vivid too!
• Fix your BROKEN mindset about lucid dreaming, and change the beliefs you can’t see (Your subconscious beliefs that are holding you back)
• ​Lucid dreaming TECHNIQUES MASTERCLASS: In depth tutorials on WBTB, WILD, 90ILD and more where I share unique twists and upgrades for these techniques to make them more effective
• How to use my lucid tracking template to get really ‘nerdy’ about your lucid dreams, and KNOW EXACTLY what’s stopping you from having reliable lucid dreams (also, a free template is included in this course for you to fill in and use)
• ​5+ simple and powerful techniques to REMEMBER more dreams in less than 72 hours, in incredible detail, so you’ll never miss another lucid memory again
• The crippling ‘Lucid dreamers momentum trap’ – Every day that goes by it becomes LESS likely you’ll lucid dream unless you do this one thing! (I’ll show you how to change that in just a few hours)
• ​How to put it all together, and what to practice every day (With a focus on DIFFERENT and UNUSUAL ways of doing what you’ve been trying already so you’ll lucid dream)
• Tame the sleep paralysis fears: Learn how to never be afraid of sleep paralysis or nightmares again (and how to turn them into beautiful ‘golden’ lucid dreams)
• ​Plus lots more secret stuff like Keeping your mind awake during WILD, making lucid dreams last much longer, and how to turbo charge your personal and spiritual growth

What You Get In The Premium Lucid Breakthrough Program

Downloadable PDF Summary Notes For Each Module/Lesson

TRIPLE your retention and learning speed

– High quality downloadable PDF notes summarising each lesson/module, so you can read it in your own time and study the content.

The boosts learning and retention, and studies have shown that by reading summary notes, you’ll learn faster than just watching the videos alone.

Lucid ‘Optimisation Journal’ Tracking Templates

Save MONTHS of making mistakes by knowing EXACTLY what you’re doing right or wrong.

A custom journal template asking you direct questions that will help you lucid dream, and focus more on recalling more of your dreams.

This is to go along with the course and make it more likely you’ll stick with it!

Audio Versions Of All The Videos

Learn while you walk or exercise! Save time AND get healthier.

Get instant access to a folder full of the audio versions of the video lessons, so you can listen to the entire course while you’re at the gym, walking, or doing something else.

This is a good way to ‘revise’ or learn new things!

Lucid Graphics Pack, Wallpapers, Reality Test Reminders (Brainwash Yourself To Lucid Dream More)

‘Hack’ your subconscious and ‘brainwash yourself’ to lucid dream. A beautiful lucid ‘graphics pack’

with phone lockscreens, reality check reminders, desktop and laptop wallpapers and lucid dreaming quotes.

​This will really help keep you motivated and remind you to do reality checks!

These are the graphics I made for myself and I still use them. I thought you might be able to use them as well!

Lucid Dreamers ‘Conscious Start’ Morning Routine

COPY my EXACT morning routine to have regular lucid dreams, on autopilot.

A beautiful, printable 9 step morning routine for lucid dreamers.

Do these things, and you’ll fast track your success! This will help keep you on track and motivated while you learn.

You don’t NEED to follow this if you are short on time, but it’s just a nice way to keep you on track!

Meditation For Lucid Dreams Playbook PDF

A detailed ebook showing you how to meditate specifically for lucid dreams.

Meditation is practiced by millions of people all around the world including famous personal growth gurus like Tony Robbins.

It’s been shown to reduce stress, reverse ageing and help you build your self awareness.

​Several powerful meditation methods and techniques that will directly help you lucid dream (including things that will save you HOURS of practice) ​

Exactly what meditation is supposed to feel like explained, and why most people get this wrong.

Also, how to ACTUALLY meditate with no nonsense ‘weird, spiritual’ stuff

#Premium Lucid Breakthrough Program #Stefan Zugor #HowToLucid #lucid dreams

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