Mastering the Kettlebell Online Course (Full Program) – Mike Salemi

Mastering the Kettlebell Online Course (Full Program) – Mike Salemi – Immediate Download!

By taking Mike Salemi’s online course, you can unleash your strength and become an expert with the kettlebell.

🏋‍❏ Are you ready to take your fitness journey to the next level and become an expert in the art of kettlebell training?

Participate in the online course titled “Mastering the Kettlebell,” which was developed by the well-known fitness guru Mike Salemi.

This all-encompassing program is your key to unlocking the full potential of kettlebell training, regardless of whether you are a fitness enthusiast or an experienced athlete.

What are the advantages of taking Mike Salemi’s online course, Mastering the Kettlebell?

Kettlebell guidance from Mike Salemi, an expert in the field:

Mike Salemi, a fitness coach and kettlebell expert who is known all over the world, is here to teach you.

One of the most knowledgeable experts in the area will provide you with insights, approaches, and individualized instruction.

🌐 Suitable for persons of All Fitness Levels:

This course is designed to accommodate people of all fitness levels, ranging from novices who are interested in learning the fundamentals of kettlebells to advanced athletes who are motivated to improve their skills and enhance their performance.

Comprehensive Program:

Immerse yourself in a comprehensive curriculum that encompasses a wide range of topics, ranging from the fundamentals of kettlebells to advanced techniques, mobility drills, and workout programming.

You should begin by building a solid foundation and then go on to more difficult kettlebell techniques.

The lifetime access feature provides you with the opportunity to review and reinforce your kettlebell skills at your own speed, allowing you to have lifetime access to the course contents.

Mastering the Kettlebell Online Course Will Provide You with the Following Benefits:

Kettlebell Fundamentals:

Acquire a comprehensive understanding of the fundamentals of kettlebell training, encompassing the correct alignment, technique, and fundamental motions.

Mobility and Flexibility:

You may learn how to improve your mobility and flexibility by performing particular kettlebell drills. This will ensure that your body is well-rounded and resistant to injuries.

🏋️‍♀️ Advanced Kettlebell Movements:

Advances to more advanced kettlebell workouts, including snatches, Turkish get-ups, and other exercises. Become stronger, more coordinated, and more physically resilient.

Understanding how to construct effective kettlebell training routines that are targeted to your fitness goals, whether it be growing strength, increasing endurance, or enhancing overall athleticism, is an essential skill for effective programming.

In order to promote a well-balanced and sustainable fitness lifestyle, it is recommended that you adopt a holistic approach to fitness.

This strategy involves including kettlebell training into your total fitness program.

Program Curriculum

CHECK OUT EACH SECTION! ​

Starting Up: 6 Videos

Choosing Weight (1)

Kettlebell Types (1)

Safety Clothing and Chalking (1)

Kettlebell History And Benefits (1)

The Best Pre-Training Warmup (2)

Deadlift: 53 Videos

Pre-Check (14 Videos)

Introduction (1)

Demo (1)

Perform Yourself (1)

Pre-Check Common Errors (1)

Self Correct (1)

Next Steps (1)

Awareness and Control (4)

Flexibility (4)

2 Hand-Deadlift (6 Videos)

Introduction (1)
Progressing Into the Movement (1)
Set-Up (1)
Exercise Explanation (1)
Practice Component (1)
Breathing and Stabilization (1)
Secret Tips and Strategies

Common Errors (8 Videos)

Introduction (1)

Common Errors (7)

Variations (13 Videos)

Introduction (1)

Variations (12 Videos)

Bonus Single Leg Deadlift (12 Videos)

Introduction (1)

Progressing Into The Movement (2)

Single Leg Single Arm Deadlift (1)

Practice Component (1)

Common Errors (4)

Variations (3)

Clean: 57 Videos​

Choosing Your Clean Type (1)

Clean Pre-Check (19 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (4)

Flexibility (7)

Russian Clean (7 Videos)

Introduction (1)
Progressing Into The Movement (3)
Breathing (1)
Single Arm Russian Clean (1)
Practice Component (1)

Pendulum Clean (9 Videos)

Introduction (1)

Progressing Into The Movement (5)

Breathing (1)

Single Arm Pendulum Clean (1)

Practice Component (1)

Common Errors (12 Videos)

Introduction (1)

11 Common Errors (11)

Russian Clean (5 Videos)

Introduction (1)

4 Variations (4)

Pendulum Clean (4 Videos)

Introduction (1)

3 Variations (3)

Presses and Jerks: 63 Videos

Press and Jerk Pre-Check (18 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (3)

Flexibility (7)

Overhead Press (8 Videos)

Introduction (1)

Progressing Into The Movement (2)

Single Arm Overhead Press (1)

Breathing and Tension Tips (3)

Practice Component (1)

Jerk (8 Videos)

Introduction (1)

Progressing Into The Movement (4)

Breathing (1)

Single Arm Jerk (1)

Practice Component (1)

Common Errors (12 Videos)

Overhead Press Common Errors (6 videos)

Introduction (1)

5 Common Errors (5)

Jerk Common Errors (6 videos)

Introduction (1)

5 Common Errors (5)

Variations (17 Videos)

Overhead Press (14 Videos)

Introduction (1)

13 Variations (13)

Jerk (3 Videos)

Introduction (1)

2 Variations (2)

Squat: 43 Videos
Squat Pre-Check (19 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (3)

Flexibility (8)

Squat (8 Videos)

Introduction (1)

Progressing Into The Movement (3)

Breathing (1)

Single Arm Racked Front Squat (2)

Practice Component (1)

Common Errors (5 Videos)

Introduction (1)

4 Common Errors (4)

Variations (11 Videos)

Introduction (1)

10 Variations (10)

Row: 40 Videos

Row Pre-Check (16 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (5)

Flexibility (3)

Row (14 Videos)

Introduction (1)

Progressing Into The Movement (2)

Staggered Stance Bent Over Row (1)

Breathing (1)

Practice Component (1)

Common Errors (4 Videos)

Introduction (1)

3 Common Errors (3)

Variations (6 Videos)

Introduction (1)

5 Variations (5)

Grips And Positions: 6 Videos

Hook Grip (1)

Goblet Grip (1)

Crush Grip (1)

Rack Position (1)

Overhead Lockout (1)

Bottoms Up Grip + 2 Bonus Videos (3)

Swing: 77 Videos
Choosing Your Swing Type (1)

Swing Pre-Check (19 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (4)

Flexibility (7)

Russian Swing (8 Videos)

Introduction (1)

Progressing Into The Movement (3)

Breathing (1)

2-Hand Russian Swing + Bonus (2)

Practice Component (1)

Pendulum Swing (8 Videos)

Introduction (1)

Progressing Into The Movement (3)

Breathing (1)

2-Hand Pendulum Swing + Bonus (2)

Practice Component (1)

Common Errors (18 Videos)

Introduction (1)

17 Common Errors (17)

Variations (23 Videos)

Russian Swing (13 Videos)

Introduction (1)

12 Variations (12)

Pendulum Swing (10 Videos)

Introduction (1)

9 Variations (9)

Snatch: 76 Videos

Choosing Your Snatch Type (1)

Snatch Pre-Check (29 Videos)

Introduction (1)

Pre-Check Demonstration (3)

Perform Yourself (3)

Pre-Check Common Errors (3)

Self Correct (1)

Next Steps (1)

Awareness and Control (6)

Flexibility (11)

Russian Snatch (11 Videos)

Introduction (1)

Progressing Into The Movement (4)

Breathing (1)

Single Arm Russian Snatch (2)

Practice Component (1)

Pendulum Snatch (10 Videos)

Introduction (1)

Progressing Into The Movement (4)

Breathing (1)

Single Arm Pendulum Snatch (1)

Practice Component (1)

Common Errors (10 Videos)

Introduction (1)

9 Common Errors (9)

Variations (15 Videos)

Russian Snatch (8 Videos)

Introduction (1)

7 Variations (7)

Pendulum Snatch (7 Videos)

Introduction (1)

6 Variations (6)

Get Up: 73 Videos

Turkish Get Up Pre-Check (29 Videos)

Introduction (1)

Pre-Check Demonstration (3)

Perform Yourself (1)

Pre-Check Common Errors (3)

Self Correct (1)

Next Steps (1)

Awareness and Control (7)

Flexibility (12)

Turkish Get Up (17 Videos)

Introduction (1)

Progressing Into The Movement (3)

Breathing (1)

Turkish Get Up (7)

Practice Component (1)

Additional Safety Information (2)

Challenge Yourself (2)

Common Errors (6 Videos)

Introduction (1)

5 Common Errors (5)

Variations (7 Videos)

Introduction (1)

6 Variations (6)

Bonus Windmill (14 Videos)

Variations (5)

Common Errors (3)

Practice Component (1)

Windmill (1)

Progressing Into The Movement (3)

Introduction (1)

Lunge: 51 Videos

Lunge Pre-Check (18 Videos)

Introduction (1)

Pre-Check Demonstration (2)

Perform Yourself (1)

Pre-Check Common Errors (2)

Self Correct (1)

Next Steps (1)

Awareness and Control (4)

Flexibility (6)

Multi-Directional Lunges (14 Videos)

Introduction (1)

Progressing Into The Movement (5)

Forward Lunge (2)

Reverse Lunge (2)

Side Lunge (2)

Breathing and Stabilization (1)

Practice Component (1)

Common Errors (11 Videos)

Introduction (1)

5 Forward and Reverse Lunge Errors (5)

5 Side Lunge Errors (5)

Variations (8 Videos)

Introduction (1)

7 Variations (7)

Bonus: 21 Videos

Expert Talks (9 Videos)

Paul Chek on Working In (8)

Dr. Drew Vercellino on the Upper Cervical Spine (1)

Program Design Lecture (7 Videos)

Posture and the Spine Lecture (4 Videos)

Performance Benchmarks (1)

Enroll Today

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