Live Long Qigong – Robert Peng – The Shift Network

Live Long Qigong – Robert Peng – The Shift Network – Immediate Download!

Live Long Qigong By Robert Peng – The Shift Network

With Robert Peng Qigong’s Founder

Mr. Robert Peng

Can’t make it to the end?

The restorative 312+8 Qigong Programme – a mild and effective elixir of life — will help you discover the secrets of longevity, radiant health, and bold, elegant ageing.

To age gracefully, we must also age bravely. This entails letting go of the constraints that society, cultures, families, and others all too frequently attach to ageing in order to focus on what else is possible: living a blissfully unbounded, self-defined life of vitality.

During this course with acclaimed Qigong instructor Robert Peng, you’ll learn one of the most potent methods to ageing.

Robert combines a strong meridian healing method with a series of flowing meditation movements to stimulate your energy centres, improve Qi circulation throughout your body, and massage your internal organs for longevity, radiant health, and bold, elegant ageing.

The 312+8 Qigong Programme nourishes and revitalises your mind, body, and spirit, strengthening your bodily systems and inviting you to boldly construct your life’s journey.

Through gentle exercises, flowing movements, and three profoundly healing acupressure spots, you’ll stimulate all 14 of your meridians with Robert…

… All of which work together to strengthen your body, ground and increase your Qi, and treat a variety of ailments affecting the blood, bones, lungs, heart, kidneys, intestines, liver, tissues, and more.

Turn the Heavenly Wheel to cultivate longevity energy in your heart and kidneys, balance yin and yang energies in your autonomic system, and gather Heaven and Earth Qi to empower the flow of wisdom, love, and vigour throughout your body.

You will release stress, erase emotional and physical blockages, improve your mental clarity, and revitalise your bones and muscles as a result of this process.

You will learn how to “stir the five elements” in order to ignite your healing power. You’ll learn old techniques for defending yourself from sick or intrusive Qi. You’ll learn how to organise your personal energy pattern. You’ll also learn how to overcome typical ageing ailments, so you may boost your sense of health and happiness as you go through life with renewed confidence, clarity, and determination.

Finally, by learning how to customise and use the 312+8 Qigong Programme to your own health needs, you will have a self-empowering tool for ageing with grace, vitality, and courage.

Are you ready to discover the secrets of eternal youth, brilliant health, and bold, beautiful ageing? To rediscover your body’s sparkling health and reimagine what’s possible in your life?

Discover a peaceful and effective holistic treatment programme that meets you where you are on your journey with Robert.

During this health-improving course, you’ll learn:

• Using the restorative 312+8 Qigong Programme, you can discover the secrets of longevity, radiant health, and bold, elegant ageing.
• Learn how to tailor this programme to your specific health requirements for radiant well-being and bold, elegant ageing.
• To increase longevity, practise the 8 Cycles movement sequence, which culminates in a final Flow Like Water sequence.
• Learn what three very therapeutic acupressure sites — Hegu, Neiguan, and Zusanli — do, feel them stimulating your Qi, and adapt them to different conditions.
• A simple practice that balances yin and yang inside your autonomic system releases stress in all meridians.
• The Taste of Awareness meditation can help you to increase your awareness and improve your life.
• Exercises such as dynamic squatting can help you gain strength and balance your body systems.
• In order to improve mind, body, and spirit healing, combine chest breathing, abdomen breathing, and therapeutic abdominal breathing.
• Learn more about the universal principle of yin and yang to replenish your body with Qi — and how to gain its advantages by incorporating it into your daily life.
• Wogu is a practice for protecting yourself against ill or invading Qi.
• Discover the distinctions between Tai Chi and Qigong.
• Experience BuQiFa, a practice for organising your personal energy pattern as well as the energy pattern of your surroundings.

What You’ll Learn in These 7 Weeks

Robert will take you through the key skills and abilities you’ll need to uncover the secrets of longevity, radiant health, and bold, graceful ageing throughout this 7-week transformational intensive.

Module 1: Overview of the Healing 312+8 Qigong Programme

During this first week, you will learn about the golden jewel of healing: meridian healing.

You’ll discover how to incorporate meridian systems into a straightforward practical programme that promotes longevity and graceful ageing in order to prevent sickness and improve mental and physical health.

312+8 has a dynamic combination of tools that combine acupressure points, abdominal breathing, and squatting with a lovely series of meditative motions to stimulate and ground your Qi.

You will learn the following during the first class:

• Stroking the Waterfall at Sunrise – to gather Heaven and Earth Qi and enhance your energies of wisdom, love, and vitality.
• Comprehensive information on the healing effect of meridians
• Meridian Healing Protocol 312
• When and why to employ chest breathing, abdominal breathing, and therapeutic abdominal breathing

Module 2: Activate All Meridians Through Dynamic Squatting and 8 Cycle Movements (Cycles 2 & 3).

Dynamic squatting not only strengthens your muscles and joints, but it also activates all 14 meridians, which have a therapeutic effect on your body’s interior organs.

This week, you’ll discover how dynamic squats may improve your strength while also balancing your bodily systems… and how to correctly apply them and various adjustments.

In addition, Robert will develop the previous 8 Cycles exercise and reveal the second 8 Cycles action, in which you will open the yin and yang meridians in your hands and arms. The third 8 Cycles movement will also be taught to you.

This week, you’ll learn:

• The second 8 Cycles exercise is Opening the Heart and Embracing the Day, which allows you to sense your Qi’s pulse and immerse yourself in the arms of global loving Qi.
• Dancing With the Universe, the third 8 Cycles movement, is designed to balance your central meridian and make you the centre of the universe.
• A dynamic squats exercise with 312 reps that increases strength and balances bodily systems.
• How to rotate your waist and turn your head to alleviate tension in all meridians — balancing yin and yang inside your autonomic system

Module 3: Hegu (Joining Valley) & 8 Cycles Movements (Cycles 4 & 5) Clear Emotional and Physical Blockages

The Hegu acupressure point is positioned on the large intestine meridian and has an effect on the tissues and organs where the large intestine meridian flows.

This week, you’ll learn everything there is to know about the Hegu point, including how to find it and how to work on it.

Headache, fever, toothache, and other dental disorders, arthritis, cervical spondylosis, frozen shoulder, and tennis elbow are just a few of the ailments that Qigong can help with.

Robert will also fine-tune the previous eight Cycles you’ve learnt and provide Cycles movements 4 and 5.

… and movement 5, activating deeper healing by stirring the five elements.

This week, you’ll discover:

• Turning the Wheel of Heaven, the fourth 8 Cycles movement, is designed to release your heart and kidneys, move your large joints, and cultivate energy for longevity.
• Stirring the 5 Elements, the fifth 8 Cycles activity, is designed to ignite your healing power and dissolve emotional and physical blocks.
• Hegu is the first of three acupressure points in this therapy, and it has a therapeutic function.
• How to find Hegu, work with it, deqi (feeling the Qi of Hegu), and adjust Hegu to diverse situations.

Module 4: Unwind Your Body, Mind, and Spirit With Neiguan Hegu (Inner Gate) and 8 Cycles Movements (6)

This week, you’ll learn how to use the acupressure point Neiguan, as well as its meridian and healing properties.

Neiguan is a pericardium component that opens and relaxes the chest and is directly attached to the thoracic cavity, lungs, and heart. Massaging Neiguan in Qigong can help with heart disease, lung disease, palm heat, elbow and arm pain, underarm edoema, breast ailments, and more.

This point is also thought to help with insomnia, nausea, carpal tunnel syndrome, and epigastric pain, as well as boost mental health and memory.

Robert will enhance the 8 Cycles you’ve already learnt, as well as offer the nurturing 8 Cycles action 6, Playing the Tai Chi Ball.

This week, you will investigate:

• The sixth 8 Cycles action is Tai Chi Ball Playing, which allows your body, mind, and spirit to drift in harmony.
• The distinctions between Tai Chi and Qigong
• Neiguan, the second acupressure point, and its healing function
• How to find Neiguan, work with it, deqi (feeling the Qi) of Neiguan — and how to adjust it to diverse circumstances

Module 5: Tonify Your Qi and Blood for Longevity with Zusanli (Foot 3 Miles) & 8 Cycle Movements (Cycles 7 and 8)

This week, you’ll learn how to use the Zusanli acupressure point, also known as the point of longevity, including its meridian and healing properties.

Zusali is one of the locations where the meridian’s Qi collects and travels deep into the body, making it one of the most essential acupressure points for tonifying Qi, blood, and all internal organs — and promoting overall wellness.

Zusali is used in Qigong to treat digestive disorders, spleen and stomach issues, and other ailments like fever, headache, toothache, mental disorders, asthma and wheezing, hypertension, cardiovascular diseases, arthritis, jaundice, palpitations, urological diseases, diabetes, and more.

Robert will also continue to build on the previous 8 Cycles and provide the motions for the seventh and eighth 8 Cycles.

You will learn the following during the fifth class:

• Rising Mist and Flowing Water, the seventh 8 Cycles movement, works on your Sanjiao, the fascia that binds all of your physiology to move in completeness with you as a one, organic person.
• Touching Heaven and Earth is the eighth 8 Cycles movement for balancing yin and yang within your body.
• Zusanli, the 312 protocol’s third acupressure site, and its healing effect
• How to find Zusanli, work with it, deqi (feeling the Qi) of Zusanli, and adapt it to diverse situations

Module 6: Applying Yin and Yang Universal Principles With 312+8

This week, you’ll learn more about the global idea of yin and yang.

Water is pure and clear when it flows freely, like in a mountain stream. This water is safe to drink. It’s high in nutrients and tastes great. However, if the flow is interrupted and the water remains stagnant, it will grow murky and attract sickness.

When Qi runs freely throughout your body, your internal organs absorb this radiant energy and feel nourished and satisfied. You feel fantastic when your inside organs are satisfied.

This sensation will be felt as you progress through all of the 8 Cycles Movement routines in the Flow Like Water sequence.

You’ll also learn how to customise the 312 approach to your own requirements.

You’ll be doing the following this week:

• Learn more about the global principle of yin and yang, how it was found, and how to use it in your daily life to replenish your Qi.
• Discover the advantages of incorporating yin and yang into your Qigong practice and daily life.
• Practise the ultimate Flow Like Water routine – the entire 8 Cycles Movement set.
• Investigate how to use 312+8 in your daily life in a natural way.

Module 7: Creating a Life Plan for 100 Years for Healthy, Happy, and Graceful Ageing

Robert will explain his plan for healthy, joyful, and elegant ageing in your final week.

He’ll explain why 60 may be the happiest age. You’ll discover how to overcome some of the most prevalent physical and mental problems as you age. You’ll learn how to protect oneself from disease energetically. You’ll go through a meditation to increase your awareness and improve your life. You’ll also learn a technique for organising energy within yourself and your surroundings.

You will learn the following during your final week:

• The most prevalent weaknesses of the body and mind as you age – and how to overcome them
• How to Use the Taste of Awareness Meditation to Awaken Your Awareness
• Wogu is a discipline for protecting yourself from sick or invading Qi.
• BuQiFa is a discipline for organising your personal energy pattern as well as the energy pattern of your surroundings.
• How to Implement the 312+8 Programme in Your Life for Healthier, Happier, and Bolder Ageing

Here’s What You’ll Get

Robert Peng’s Seven 90-Minute Class Sessions

Experience a once-in-a-lifetime chance to learn from and mentor Qigong expert Robert Peng in the convenience of your own home. Each lesson includes a livestreaming video option and encourages you to gain certain talents and abilities that will help you find the secrets of longevity, radiant health, and bold, elegant ageing.

Seven Class Session Video Recordings

Following each lesson, a high-quality digital video will be available for download or streaming. You’ll never have to worry about missing a session, and you can watch whenever and anywhere you choose.

Seven Audio Tapes of Class Sessions

After each class, you will be able to download the audio in high-quality MP3 format. You’ll never have to worry about missing a session, and you can listen whenever and wherever you want.

Transcripts of Seven Class Sessions

You will receive the entire class transcripts after each session, in addition to the high-quality videos and MP3 audios. The most important insights and techniques you were given can then be reviewed, printed, and highlighted.

Each lesson includes interactive exercises and questions.

You will have the option of doing relevant tasks, practicing new skills, and answering questions between class sessions to accelerate your learning and integrate each week’s course.

An Unusual Opportunity to Participate in the Live Long Qigong Online Training

We are grateful that Robert Peng has chosen to collaborate with The Shift Network to provide this special LIVE online training. This is a once-in-a-lifetime opportunity to meet the founder of Robert Peng Qigong, whose strong insights and pioneering efforts are assisting us in healing and awakening ourselves and our world.

If you’re serious about discovering the secrets of longevity, radiant health, and bold, graceful ageing, you owe it to yourself, your loved ones, and our planet to participate in this one-of-a-kind programme.

Regarding Robert Peng

Robert Peng, a world-renowned Qigong instructor and healer, was born and reared in the Chinese province of Hunan. He began an arduous apprenticeship at the age of eight under the careful supervision of the famed monk Xiao Yao, an enlightened master known for his great healing ability and martial arts talent.

Robert underwent a 100-day water fast at the age of 15 in a small, dark room at a lonely monastery in the distant mountains of Hunan province, which triggered a major spiritual shift and activated incredible healing skills.

After secretly pursuing his training while attending university in Changsha, he began publicly teaching at the age of 29, and within five years had instructed over 150,000 pupils across China, Australia, and the United States.

Robert has developed a unique method of teaching Qigong that people from all cultures can easily understand and follow while experiencing the true essence of this ancient Chinese healing art of wisdom, love, and vitality.

Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, as well as the DVD/CD companion series. He has spoken at the Omega Institute for Holistic Studies, the Kripalu Centre for Yoga and Health, the Esalen Institute, the Integrative Health Symposium, and many other organisations and schools.

Robert was named one of Spirituality & Health magazine’s Top 10 Spiritual Heroes of 2013 alongside Archbishop Desmond Tutu and Pema Chödrön for his commitment to translating the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.

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