iRest Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm

iRest Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm – Immediate Download!

Content Proof:

iRest Integrative Restoration Yoga Nidra for Deep Relaxation
If this series on Integrative Restoration Yoga Nidra and relaxation puts you to sleep, well … mission accomplished.

Lessons of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation By Molly Birkholm

01: Introducing iRest Yoga Nidra – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
A fundamental tenet of iRest is welcome, which extends an invitation to examine whatever that comes up as a part of your human experience. Start by learning about the effects of stress on the body, the history of yoga nidra, and the 10 steps of iRest that you will perform during the course.

02: iRest Foundations: Philosophy and Practice – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Examine the iRest’s foundations more closely from both a practical and philosophical standpoint. Which books and lessons serve as the foundation for yoga nidra? How should a practice area be organized? When is the ideal time of day to use iRest? Is it acceptable to nod off while practicing?

03: Creating an Inner Resource – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Your Inner Resource is a sanctuary of tranquility and well-being that is firmly ingrained in your physical being. One of the most important aspects of your iRest practice is cultivating and connecting with your Inner Resource, which Ms. Birkholm demonstrates in this presentation.

04: iRest Practice: Inner Resource – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Begin by accessing your own Inner Resource. Come along with a few other students as Ms. Birkholm leads you in a beneficial session aimed at fostering an internal sense of well-being that will enable you to move from the stress of your external life to the serenity of your meditation practice.

05: The Power of Intention and Heartfelt Desire – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Intention and genuine desire are two resources you can utilize to live as your best self, whatever that means to you. Take a look at these iRest Yoga Nidra steps two and three to see how you can get closer to realizing your true self again and leading the life you truly desire.

06: iRest Practice: Intention – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Throughout this extended iRest practice session, explore your intention and deep desire. You may experience these two parts of iRest Yoga Nidra in very different ways if you recognize them at the beginning of the practice, store them, and then come back to them at the end of the practice.

07: Learning to Listen to Your Body – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Develop the mentality that your body is a symphony of impulses and experiences. Let’s take a quick look at the many iRest layers of consciousness before concentrating on the first one: the physical body. Enhanced sensory awareness and insights into your inner nature are two advantages of bodily attunement.

08: iRest Practice: Body Sensing – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Body Sensing Exercise Recognize the various signals your body is attempting to give you. In this iRest practice session, you will be asked to repeatedly tension and relax your body (either physically or mentally) in order to help you explore your body more thoroughly (and to assess some of its benefits).

09 :Exploring the Power of the Breath – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
What your breath may tell you about your well-being and mental clarity is revealed by Ms. Birkholm. Learn about breathing from both a scientific and yogic perspective first. Next, discuss breathing exercises that you can perform as part of your iRest practice. These exercises include breathing exercises like breath counting, Ferris wheel breath, and alternate nostril breathing.

10: iRest Practice: Breath Sensing – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Using the breath sensing techniques you studied in the last lecture, the main goal of this practice session is to perform a deep meditation. During your practice, see how breathing awareness and control affect your mental and physical state by joining a group of like-minded students.

11: Feelings and Emotions as Messengers – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Regarding your emotions and feelings as “messengers” that inform you of how your body and mind are perceiving the outside world is another step in the iRest protocol. Examine the whole range of emotions, learn to distinguish between feelings and emotions, and practice working with opposing emotions.

12: iRest Practice: Feelings and Emotions – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Use the ideas, techniques, and understandings from the last lecture in Ms. Birkholm’s guided meditation. As if they were just guests in your home, welcome various emotions and feelings into your body, whenever ones surface during your iRest Yoga Nidra practice.

13: Finding Deeper Wisdom in Your Beliefs – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Ms. Birkholm provides proactive strategies in this lecture for dealing with thoughts that feel restrictive. The principles of cognition, the Laws of Opposites and Awareness, and the five kanchukas—or thoughts—that lie at the core of all human suffering will all be covered.

14: iRest Practice: Beliefs – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
To become more conscious and accepting of your entire experience, get to know some of your beliefs better. You will learn how to use your ideas and beliefs to guide you toward building the life you want to lead through this beneficial iRest practice session.

15: Discovering Uncaused Joy – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Discover how to live in joyful equanimity that is unaffected by objects in this lecture. You can more fully appreciate the constant delight in your life by using techniques like the “three blessings” (noting three things that went well and why) and “day’s reviews” (thinking back on unfinished events).

16: iRest Practice: Joyful Well-Being – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
How can you allow yourself to feel serenity more fully? This iRest Yoga Nidra practice session is the first step in developing joy. Come experience the power of the anandamaya kosha stage of iRest with Ms. Birkholm and a few other students.

17: Cultivating Awareness – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Now let’s look at the purpose of iRest practice: raising consciousness. The “I-thought” should be felt in the same manner as breathing. Examine the awareness continuum more closely. It extends from your experience of self as distinct to pure awareness, where your sense of self vanishes.

18: iRest Practice: Awareness and Peace – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
You and a few other students will have the opportunity to discover what it’s like to transition into witnessing consciousness and get closer to fully embodying enlightenment and profound connection in your life during this enlightening iRest practice session. How far are you able to move on the awareness continuum?

19:Using iRest for Sleep – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Pay attention to something that Ms. Birkholm takes very seriously: sleep. Get advice on transforming your bedroom into a restful haven for sleep first. After that, discover two crucial methods for ensuring a good night’s sleep, and conclude with a little exercise meant to induce sleep.

20: Using iRest for Pain Relief – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Go over the ten steps of the iRest protocol in relation to managing chronic pain, whether it stems from an emotional or physical injury, such as a car accident or job loss. Ms. Birkholm demonstrates that you must approach pain from a variety of perspectives in order to manage it.

21: Using iRest for Stress Management – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
As you’ll discover here, the secret to conquering anxiety is to turn it into a source of resilience, strength, and connection. And this is where iRest comes into play. Ms. Birkholm adds a brief iRest practice session to help you deal with stress to give you a taste of this.

22: Using iRest for Healing Trauma – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
Look past the everyday stresses in life to see how iRest can assist in healing significant trauma in your life. Go over the fundamentals of how trauma impacts the body and mind first. Next, consider how you may integrate your experiences and mitigate the damage they have caused by applying the concepts of iRest.

23: The Science behind iRest Yoga Nidra – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
What is it about iRest Yoga Nidra that works so well? It’s all based on the scientific studies that demonstrate the therapeutic benefits of meditation and back up the iRest method. Examine more closely how the five elements of mindfulness—intention and disidentification among them—interact.

24: iRest Yoga Nidra for Everyday Life – iRest Integrative Restoration Yoga Nidra for Deep Relaxation
A lecture on the tenth stage of iRest, which brings you back to life in profound connection and a profound sense of serenity, should be given to wrap up the course. Experience a long-lasting sense of empowerment as iRest enables you to fully express who you truly are.

DETAILS

Overview
Transform your perspective on and approach stress, trauma, and other issues with a powerful and empirically supported guided meditation technique.

About Instructor of of iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Molly Birkholm
“Think of yoga nidra as a filing system for your mind that guides you through an experience of your body; breath; and any feelings, emotions, or beliefs that may be present. It then gently leads you into deeper states of mindful awareness and stillness.”

Molly Birkholm is the CEO of Molly Birkholm, Inc., a cofounder of Warriors at Ease, an iRest® trainer and trauma specialist connected to the iRest Institute. Her work as a yoga and meditation instructor, trainer, professional speaker, consultant, and writer encourages people to use mindfulness meditation and yoga practices that are grounded in research to make significant life improvements.

Ms. Molly Birkholm, a featured teacher for Yoga International and the host of an online course for a year called the Women’s Empowerment Initiative, has lived in ashrams and monasteries in India and Bhutan for lengthy periods of time, studying yoga, meditation, Sanskrit, and Buddhist and Hindu philosophy.

Ms. Molly Birkholm has completed the Sivananda Yoga Vedanta Center Advanced Teachers’ Training Course in addition to her training in iRest® Yoga Nidra. As a co-founder of Warriors at Ease.

Ms. Molly Birkholm contributed to the development of trauma-sensitive, evidence-based yoga and meditation programs for those suffering from PTSD in the military and other traumatized populations. Her stress management and trauma treatment programs are shared with leaders and elite organizations worldwide, including the U.S. Department of Defense, McKinsey & Company, JPMorgan Chase, and the Young Presidents’ Organization. She has carried out ground-breaking clinical research with the National Institutes of Health and the Department of Defense.

Frequently Asked Questions:

Business Model Innovation: We use a group buying strategy that enables participants to share costs and access popular courses at lower prices. This approach helps individuals with limited financial resources, although it may raise concerns among content creators regarding distribution methods.

Legal Considerations: Our operations navigate complex legal issues. While we do not have explicit permission from course creators to resell their content, there are no specific resale restrictions mentioned at the time of purchase. This lack of clarity allows us to offer affordable educational resources.

Quality Control: We guarantee that all course materials provided are identical to those offered directly by the creators. However, please note that we are not official providers. As a result, our services do not include:
– Live coaching calls or sessions with the course author
– Access to exclusive author-controlled groups or portals
– Membership in private forums
– Direct email support from the author or their team

Our goal is to make education more accessible by offering these courses independently, without the additional premium services available through official channels. We appreciate your understanding of our unique approach.