CPPS Level 2 Online Certification – CPPS Academy

CPPS Level 2 Online Certification – CPPS Academy – Immediate Download!

Enhance Your Coaching Skills: CPPS Level 2 Online Certification from CPPS Academy

🏋️‍♂️ CPPS Academy offers a cutting-edge program, the CPPS Level 2 Online Certification, to help you advance your coaching skills.

This comprehensive course for fitness professionals and coaches covers advanced training methodology, sports performance enhancement, and the art of generating transforming coaching experiences.

🚀 Why Choose CPPS Level 2 Online Certification From CPPS Academy?

The CPPS Academy offers advanced coaching experience, including strength and conditioning, sports performance, and holistic coaching approaches.

✅ Comprehensive Curriculum:

Learn advanced training approaches, programming tactics, and coaching varied groups to develop a well-rounded skill set.

✅ Practical Application:

Use hands-on sessions to apply advanced coaching concepts and approaches in real-world circumstances.

✅ Sports Performance Optimization:

Learn how to maximize athletic potential, reduce injuries, and improve sports-specific conditioning.

✅ Develop tailored coaching strategies for clients, athletes, or teams to achieve unprecedented performance.

Join a community of expert coaches and fitness professionals to collaborate, share ideas, and receive ongoing support as you grow your coaching career.

📚 What You Will Learn in CPPS Level 2 Online Certification:

🏋️‍♀️ Advanced Training Techniques:

Learn about advanced training approaches such as periodization, strength and power development, and specific programming for a wide range of clients.

🤸‍♂️ Learn dynamic movement assessments to identify imbalances, weaknesses, and areas for improvement in athletes and clients.

🌐 Sports-Specific Conditioning:

Learn how to customize training regimens to improve athletic performance across multiple disciplines.

👨‍👩‍👧‍👦 Coaching Diverse Populations:

Discover effective coaching tactics for athletes, fitness clientele, and persons with particular health needs.

🔍 Nutrition and Recovery Protocols:

Learn how to optimize performance, reduce burnout, and ensure long-term success for your clients and athletes.

🎓 Who should enroll?

• Fitness Trainers and Coaches
• Strength and Conditioning Specialists

MODULE 1: ADVANCED SOFT-TISSUE STRATEGIES (WITH JILL MILLER)

OVERVIEW

Get an exclusive look inside Jill Miller’s private seminar at the Onnit Academy.

Learn her Yoga Tune-up system and how you can apply it quickly and easily into your facility and your own personal training. Jill dives into deep breathing mechanics, releasing fascial slings, and her world famous “gut smashing” techniques.

These advanced soft-tissue drills and strategies can completely change your self-myofascial release approach and immediately change how well you breathe and recover.

RUN TIME : 01:50:46

MODULE 2: ADVANCED MOBILITY DRILLS (WITH STEVE MAXWELL)

OVERVIEW

Discover Steve Maxwell’s legendary approach to a lifetime of better movement and real-world mobility drills with this inside look at his complete “5 Joint Reset” protocol.

These drills, exercise, and “flows” will be the missing link your warm-ups and recovery sessions need to revitalize your programming and set yourself up for a lifetime of fitness.

RUN TIME : 01:23:35

MODULE 3: ADVANCED CPPS WARM-UP PROTOCOL

OVERVIEW

Filmed at DeFranco’s Gym at the Onnit Academy, in this Module you will learn how you can quickly create super effective warm-ups in 5 minutes or less!

The comprehensive CPPS Warm-up Protocol template leaves no stone unturned and will give you the critical 8 components that every effective warm-up must have to ensure each training session is the absolute best it can be.

Never just throw a bunch of random exercise together again, simply plug-and-play AND go train!

RUN TIME : 35:53

MODULE 4: ADVANCED CPPS ATHLETIC ASSESSMENT AND CORRECTIVES

OVERVIEW

Building on the foundation of the CPPS Athletic Assessment, Module 4 dives deeper into the most effective exercises, drills, and techniques to restore an athlete’s posture and movement – and unlock their performance potential.

We’ve said it countless times during the certification, “Always Be Assessing!” but the big question is, after the assessment, what do you do next?

Module 4 gives you these next steps and how you can integrate the proven correctives directly into your training sessions.

RUN TIME : 21:41

MODULE 5: ADVANCED STRENGTH TRAINING – BANDS APPLICATION

OVERVIEW

Utilizing elastic bands in your programming can give your athletes the edge when you are trying to take their strength and power to the next level.

Unfortunately, most coaches don’t know the basics of setting the bands up properly to ensure it doesn’t throw the athlete out of their ‘groove’ and destroy their technique.

The critical step-by-step setup instructions in Module 5 will ensure your advanced strength training programs will build legendary levels of power and explosive athletes!

RUN TIME : 06:45

MODULE 6: ADVANCED STRENGTH TRAINING – CHAINS APPLICATION

OVERVIEW

Most trainers are utilizing accommodating resistance all wrong!

Find out how to setup chains the right way for your heavy strength training sessions, including the big barbell lifts to help ‘mimic your athlete’s strength curve’, create more strength and power, and develop reactive stability.

RUN TIME : 06:02

MODULE 7: THE BEST SUPPLEMENTAL EXERCISES TO BUILD THE ‘BIG 3’ BARBELL LIFTS

OVERVIEW

Never be frustrated again when searching for the most effective supplemental and accessory lifts to make the biggest difference in building better position, better technique, and bigger numbers for the bench press, squat, and deadlift.

The real “Art of Coaching” is being able to determine where each individual athlete is lacking in strength and where the ‘energy leaks’ appear in the primary strength training movement patterns.

In Module 7, we take out all of the guesswork and show you exactly how to perform the most effective supplemental lifts that really work!

RUN TIME : 56:26

MODULE 8: ADVANCED CONTRAST TRAINING – THE TOP 7 PAIRINGS FOR REAL WORLD RESULTS

OVERVIEW

In Module 8, we take out all of the guesswork for contrast training and make it simple and easy-to-apply!

Developing strength and power for elite athletes can be a very complicated process. In the Level 1 CPPS certification, we taught all of the principles for incorporating contrast training into your programming – now we give you the actual workouts!

In this exclusive video module, we show our absolute 7 best, proven-to-deliver -results contrast training pairings that get insane results for your athletic strength development programs.

RUN TIME : 36:14

MODULE 9: THE TOP 5 POWER EXERCISES FOR REAL WORLD RESULTS

OVERVIEW

Explosive power development is the name of the game.

On the field, on the court, or on the ice – the best-of-the-best can express insane level of power with every play.

Never again waste your time with useless exercises that are dangerous and don’t work! Get our best-of-the-best power drills that are proven to develop explosive power and take your athletes to another level.

In Module 9, we categorize and list the most effective exercises we’ve used over the years with our athletes and show you how they fit into the power development fundamentals protocol detailed in the CPPS Level 1 certification.

RUN TIME : 27:20

MODULE 10: EXTENSIVE JUMPS VS. PLYOMETRICS

OVERVIEW

In Module 10, learn the secret “bridge” between jump training and true plyometrics as Cameron Josse runs through his exclusive jumps vs. plyometrics presentation and gives you an exclusive look a the critical factors for creating explosive athletes at DeFranco’s Gym.

Find out the difference between low intensity jumps and high intensity plyometrics, the optimal volume for jump training, why and how the stretch shortening cycle works, the best auxiliary jump training methods, and much more!

RUN TIME : 14:38

MODULE 11: ADVANCED STRENGTH TRAINING METHODS FOR BLAZING SPEED

OVERVIEW

Discover the #1 factor for running faster and getting the most out of every single speed training session.

Here’s a hint, it is super simple and you can train it!

Find out why MSF is more important than overall force production for developing blazing speed!

Plus, if you train strength the wrong way, it can actually make you slower – make sure you don’t mess this up!

RUN TIME : 19:55

MODULE 12: THE GREAT 8 TOP ACCELERATION DRILLS FOR BLAZING SPEED

OVERVIEW

The best-kept secret for acceleration training and developing blazing speed, Joe D. reveals his top 8 drills to improve first step quickness, increase force productions, and make your athletes the fastest on the field.

Find out how ‘training slow’ will improve your real-world linear speed and the weird starting position that will give you the advantage from the very first step.

Discover the most important sprint start to fire up the all important ‘stretch reflex’ and look like a speed training guru when your athletes are the standouts on the team!

RUN TIME : 22:28

MODULE 13: THE EVOLUTION OF PROWLER TRAINING

OVERVIEW

Get exclusive access to Joe D.’s ground-breaking presentation – ‘The Evolution of Prowler Training’ – and discover how to truly unlock your athlete’s speed potential.

Gone are the days of the ‘prowler flu!’ See how Joe D. utilizes the prowler to slow down speed mechanics and optimize the proper joint angles, prevent over striding, and enhance ground force production.

Time to ‘slow down’ to get fast!

RUN TIME : 01:35:59

MODULE 14: THE MOST OVER-RATED SPEED TRAINING DRILL

OVERVIEW

You can stop wondering if one of the most ‘popular’ speed training drills are really improving your athlete’s ability to run fast or are you’re just spinning your wheels.

You’ll be surprised because you might have been lied to when you find out this drill isn’t all it’s cracked up to be.

Find out why this drill is an unrealistic ‘rehearsal’ of sprinting mechanics and will prevent your athletes from getting proper leg drive or optimal force production.

RUN TIME : 05:57

MODULE 15: SIMPLE BLOCK PERIODIZATION

OVERVIEW

In the latest module in the Athletic Performance Series, Director of Sports Performance at DeFranco’s Gym at the Onnit Academy, Cameron Josse gives you an easy-to-understand overview of block periodization and how to apply it in your programs for the greatest impact in your long-term program design.

Cameron is a master at explaining complex concepts simply so you can actually use the information right now and make a big difference in the effectiveness of your workouts.

RUN TIME : 41:21

MODULE 16: ENERGY SYSTEM TRAINING MADE EASY

OVERVIEW

In this unbelievably comprehensive module, Cameron Josse removes the confusion around the energy systems and how to train specifically to improve athletic performance for your athletes.

Gain an understanding of why the aerobic system is absolutely critical for improving your power capacity and maximal power output.

Discover which energy system is the least taxing on the body but most productive in terms of energy production and which ones are most damaging on the body!

RUN TIME : 01:24:10

MODULE 17: SPORT SPECIFIC ENERGY SYSTEM GUIDELINES

OVERVIEW

Can you answer the most important questions about incorporating sport-specific energy system training into your programs?

After the real-world approach you will learn in Module 17, you will! Joe D. shows how time-motion analysis is the key to you creating better and more efficient workouts and it doesn’t involve over-complicated formulas or hard-to-understand science to truly achieve better conditioning results with your athletes.

Also, don’t waste your time with the flawed testing routines that most coaches fall for and just end up destroying their athletes for no reason.

RUN TIME : 16:24

MODULE 18: HOW TO PROGRAM INDICATOR EXERCISES

OVERVIEW

If you don’t clearly define your indicator exercises, you’ll never know if your program is working! In this essential module, Joe D. reveals his top ‘indicator exercises’ for athletes and why they are critical for monitoring and tracking your athletes’ strength and power development progress.

In this comprehensive video module, you’ll learn Joe D.’s top lower body strength, upper body strength, relative strength, power, and speed indicator exercises!

RUN TIME : 28:40

MODULE 19: ADVANCED PROGRAM DESIGN

OVERVIEW

After a combined over 40 years of training knowledge, we have taken the most misunderstood aspect athletic development and made it SUPER SIMPLE.

Module 19 is the one module that brings all training concepts together and gives you a high-level overview of how you can create the most effective workouts you’ve ever written.

Get familiar with the CPPS program design model with a quick overview and then head into the new CPPS warm-up protocol, understanding fillers and intraworkout resets, and then bring it all together with the final program template design.

RUN TIME : 34:13

MODULE 20: THE ADVANCED CPPS PROGRESSION AND REGRESSION PROTOCOL

OVERVIEW

The worst coaches in the world begin training their athletes by just throwing a bar on their back without any thought of if they are ready or even able to perform the lift through a full range of motion with control.

This is just a recipe for disaster and a career-ending injury!

There is a progression and regression to every lift you have your athletes perform in the gym and the real key is determining what variation is best for each athlete right now.

With the CPPS Progression and Regression model, we show you how to ‘build your baseline and progression/regression database’ so that you always know where to take the athlete for optimal training in every workout!

RUN TIME : 38:23

MODULE 21: EFFECTIVE GROUP TRAINING GUIDELINES

OVERVIEW

How to optimize and individualize group training sessions is one of the most common questions we get on our blogs, emails, and across social media. Joe D. details the key indicators that he uses to drive how he changes each group training session for each athlete and why this is critical to their short-term and long-term development.

Learn how ‘pre-warm-ups’ and ‘assistant coaches’ are the difference between you running around like crazy during the session or creating a well-oiled system.

RUN TIME : 29:46

MODULE 22: IMPORTANCE OF EARLY ATHLETICS

OVERVIEW

Owner of SEALFit and NYT best selling author, Mark Divine, reveals the importance of early athletics for instilling comprehensive movement skills and a life-long love of training.

Learn the importance of developing durability and longevity in training and why multi-disciplinary early development will prepare young athletes for better performance and success in the future.

RUN TIME : 05:34

MODULE 23: INNER DRIVE

OVERVIEW

Take a stand in your life and take back control! In Module 23, Mark discusses how, even with a busy life and hectic family schedule, you CAN and MUST make fitness a priority.

Can you make the right decisions to create the right structure in your daily routine to set yourself up for success?

This is an important module to help you understand the mindset of high achievers and how you can implement it for yourself and your athletes.

RUN TIME : 04:48

MODULE 24: VISUALIZATION

OVERVIEW

In this ground-breaking module, Mark helps you unlock your potential and dive deeper into the mindset of champions and what it takes to succeed.

What you visualize in your mind and turn your focus towards can completely change your performance on the field and in your life.

Will you succeed at a high level, the way you’ve always imagined? Or will you lose your potential by falling into the common traps most athletes face when trying to set goals and take meaningful action toward these goals.

RUN TIME : 06:01

MODULE 25: THE ‘CORE 4’ PERFORMANCE NUTRITION PRINCIPLES

OVERVIEW

Mike Dolce, creator of the Dolce Diet and 3-time World MMA Trainer of the Year, has created his winning formula for high-level performance with elite athletes through his ‘CORE 4’ nutritional principles.

Speaking exclusively with Joe D., Mike reveals how the award-winning principles have been forged and optimized through the years through the world champions he has helped.

Mike delivers his passionate philosophy of staying a “white belt” in the game and always looking to learn more about how to improve as a coach and how you deliver better results for your athletes.

Enroll Today

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