Internal And External Kung Fu – The Grandmaster Jiang Yu Shan

Internal And External Kung Fu – The Grandmaster Jiang Yu Shan – Immediate Download!

ENTIRE COURSE CURRICULUM

Fundamental Monkey Stances   —  6 Lessons

Squatting Monkey (17:10)

Jiang Yu Shan teaches the Squatting Monkey stance. The purpose is to develop internal energy in the psychic centre (yang dantian), the energy centre of the body. In addition, you will develop the legs, spine, shoulders and even your neck.

Teacher: Jiang Yu Shan
Duration: 17 minutes 10 seconds

Squatting Monkey Principles (8:34)

Lots of principles for the Squatting Monkey.

Teacher: Jiang Yu Shan
Duration: 8 minutes 34 seconds

Squatting Monkey Progression (5:37)

How to progress and work with the Squatting Monkey.

Teacher: Jiang Yu Shan
Duration: 5 minutes 37 seconds

Trinity Monkey Stance (16:25)

Jiang Yu Shan teaches and explains the 3 positions of the Trinity Monkey Stance and the principles behind it.

Teacher: Jiang Yu Shan
Duration: 16 minutes 25 seconds

Four Ends Stance (15:13)

Four ends – the ends of the muscles (tongue), the ends of the bones (teeth), the ends of the tendons (fingernails) and the ends of the blood (hair).

Create self-induced rage to prepare for combat and to raise testosterone, adrenaline etc. You train to be combat ready and when you fight, your body knows what to do and can do it at the utmost efficiency.

If you don’t want to fight, then this only creates a forceful mindset that is useful in daily life, work and business.

Teacher: Jiang Yu Shan
Duration: 15 minutes 13 seconds

Trinity Stance Progression (8:21)

How to schedule and progress with the Trinity Stance.

Teacher: Jiang Yu Shan
Duration: 8 minutes 21 seconds

Xinyi Steps & Movements   —  5 Lessons

Warm Up (5:07)

3 exercises to warm up the lower body, soften up the upper body and to develop equilibrium.

調膀 Diào bǎng – Shoulder rotation
This warms up the legs while softens up the shoulders and works the core.

四平樁 Sìpíng zhuāng – Lifting one leg raising a fist
Great for equilibrium, works the shoulders and hip flexors and stability of the root leg.

龍蹬腳 Lóng dēng jiǎo – Dragon kick
Similar to Sìpíng zhuān but this one opens up the shoulders and develops shoulder rotation.

Each movement can be done for 5 to 10 minutes to warm up.

Teacher: Jiang Yu Shan
Duration: 5 minutes 7 seconds

Tiger Step (17:37)

Xinyi walking method to walk forward and backwards in a straight line. Borrow force from the earth to transmit the force to the opponent

Shrinking and expanding. You round the back and then you extend the back by standing erect. Develops spring power in your legs and hips.

Teacher: Jiang Yu Shan
Duration: 17 minutes 37 seconds

Tiger Step Applications (12:32)

Different applications and arm movements for the tiger step. Also certain combat applications where you can stomp or kick the opponent’s foot or leg.

Teacher: Jiang Yu Shan
Duration: 12 minutes 32 seconds

Bao Dantian (6:52)

丹田 Dantian – Energy center, literally the elixir of life field

In Bao Dantian you develop compound breathing, a very high level breathing technique. For the breath of mental power and other breathing techniques, get Health & Fighting Qigong course by the master.

Teacher: Jiang Yu Shan
Duration: 6 minutes 52 seconds

Twisting Root (12:28)

This is a rectangular movement where you can move sideways, forward and backwards that also includes the rotation of the body. You are developing your balance, squatting ability and hip/core rotation.

There are many ways to move the arms but “the monkey washing his face” is a good choice. You can even add The Ten Hands and other arm movements to Pan Gen!

Teacher: Jiang Yu Shan
Duration: 12 minutes 28 seconds

The Ten Hands   —  11 Lessons

Dan Ba (4:45)

Single Hand

This technique can be used for blocking and then attacking the face. You hit with the palm.

Teacher: Jiang Yu Shan
Duration: 4 minutes 45 seconds

Shuang Ba (4:49)

Double palm

You hit with two palms at the same time the opponent’s chest in a downward direction.

Teacher: Jiang Yu Shan
Duration: 4 minutes 49 seconds

Yao Shan Ba (3:37)

Shaking hand

This is a forearm strike with your full bodyweight. For this reason, it’s important to have a rigid and stable body structure and arm.

Teacher: Jiang Yu Shan
Duration: 3 minutes 37 seconds

Jiao Long Chuhai (4:26)

The dragon comes out of the sea

This consists of two strikes. The first hand hits the acupuncture points in the mouth and jaw while the second hit strikes the opponent down.

Teacher: Jiang Yu Shan
Duration: 4 minutes 26 seconds

Hou Bao Tou (5:08)

The monkey holds his head

A powerful elbow strike with a lot of your bodyweight behind the strike. Also a very good protection.

Teacher: Jiang Yu Shan
Duration: 5 minutes 08 seconds

Wo Di Pao (4:50)

Cannon fist

This is a mixture of the classic boxing straight and overhand. It starts with a circular arm motion and comes out of nowhere.

Teacher: Jiang Yu Shan
Duration: 4 minutes 50 seconds

Zhu Lian Pao (6:57)

Chain punch

A strong uppercut that is hard to see coming due to the circling arms before the strike. Use your voice for extra intensity and power.

Teacher: Jiang Yu Shan
Duration: 6 minutes 57 seconds

Hou Xilian (2:30)

The monkey washes his head

Great protective movement for the head for all combat sports. Can also be used for blocking strikes and opening and closing the gate (opponent’s arms).

Teacher: Jiang Yu Shan
Duration: 2 minutes 30 seconds

Hou Ko Ba I (4:40)

The monkey hook

Grabbing the eye or the Adam’s apple with your fingers. The monkey style is a very dangerous and brutal because they can grab your eye, lips and ears.

Teacher: Jiang Yu Shan
Duration: 4 minutes 40 seconds

Hou Ko Ba II (7:36)

The monkey hook II

You do a blocking movement two times and then you grab the groin and attack the eye. The slapping has two purposes: to deflect the opponent’s arm and to distract the opponent with the noise.

Teacher: Jiang Yu Shan
Duration: 7 minutes 36 seconds

Relaxed Fighting Position (4:15)

Demonstrating the correct relaxed fighting position.

Teacher: Jiang Yu Shan
Duration: 4 minutes 15 seconds

The Five Element Fists   —  5 Lessons

Pi Quan (6:15)

劈拳 Pī quán – Splitting fist
——
Element: Metal
Organ: Lungs

“Split the opponent in half.”

Teacher: Jiang Yu Shan
Duration: 6 minutes 15 seconds

Zuan Quan (4:56)

鑽拳 Zuān quán – Drill punch
——
Element: Water
Organ: Kidneys

A soft movement which purpose is to hit the soft parts of the opponent such as the throat or eyes with the fingertips.

Teacher: Jiang Yu Shan
Duration: 4 minutes 56 seconds

Heng Quan (5:50)

橫拳 Héng quán – Horizontal fist
——
Element: Wood
Organ: Liver

Teacher: Jiang Yu Shan
Duration: 5 minutes 50 seconds

Pao Quan (7:19)

拳 Pàoquán – Cannon Fist
——
Element: Fire
Organ: Heart

A powerful strike with the back of the hand, wrist and forearm. Target area: chest.

Teacher: Jiang Yu Shan
Duration: 7 minutes 19 seconds

Beng Quan (7:56)

崩拳 Bēng quán – Collapsing fist
——
Element: Earth
Organ: Spleen

A straight uppercut to the jaw. One hand goes down possibly moving the opponent’s arm and then the other arm performs the upper cut.

Teacher: Jiang Yu Shan
Duration: 7 minutes 56 seconds

Scheduling for Internal Kung Fu   —  3 Lessons

The Hand Technique Method (6:46)

Advice on how to schedule the hands and fists to your schedule and how to practice Monkey Xinyi Ba.

Teacher: Jiang Yu Shan
Duration: 6 minutes 46 seconds

Organizing Time & Schedule (6:09)

How to organize your time and schedule for training.

Teacher: Jiang Yu Shan
Duration: 6 minutes 09 seconds

Relaxing & Trusting the Instincts (8:10)

You need to be very relaxed for the energy Qi to flow. If you have stagnation in your body, you will also have stagnation in your mind.

When you combine these methods with proper relaxation and proper breathing (both covered in Health & Fighting Qigong course), these exercises become very powerful Qigong exercises for health and invigorating the body.

Teacher: Jiang Yu Shan
Duration: 8 minutes 10 seconds

The Nine Basic Hands   —  11 Lessons

Basic Boxing (3:11)

基本拳法 Jīběn quánfǎ – Basic Boxing

Introducing the nine basic hand techniques of Jiang Yu Shan’s Trinity System. Many are very unorthodox and special while some are similar to traditional boxing because the boxing has roots in traditional martial arts. Origins are in different Kung Fu styles and Hanuman boxing.

Teacher: Jiang Yu Shan
Duration: 3 minutes 11 seconds

Monkey Fist Door Greeting (4:36)

The real and original greeting of the Hou Quan Men Monkey style!

The monkey fist door greeting and ending that is done in the beginning and end of every training session. Usually done before beginning a monkey kung fu set or form as well.

Teacher: Jiang Yu Shan
Duration: 4 minutes 36 seconds

Triple Fist (5:22)

三連拳 Sān lián quán – Triple Fist

Teaching the basic fighting stance and the powerful triple fist strike.

Teacher: Jiang Yu Shan
Duration: 5 minutes 22 seconds

Dragon Eye Fist (3:16)

龍眼拳 Lóngyǎn quán – Dragon eye fist

This is an unorthodox strike where the knuckle of the index finger is used.

Teacher: Jiang Yu Shan
Duration: 3 minutes 16 seconds

Splitting Fist (6:09)

劈拳 Pī quán – Splitting fist

This is also called the hammer fist.

The great thing about the hammer fist is that the bottom part of the hand is very easy to condition and it’s naturally hard to break.

Teacher: Jiang Yu Shan
Duration: 6 minutes 09 seconds

Drilling Fist (4:05)

鑽拳 Zuān quán – Drilling fist

A long uppercut that comes with a rotation and an unusual angle.

Teacher: Jiang Yu Shan
Duration: 4 minutes 05 seconds

Double Fist (5:00)

A double knuckle strike to the head that resembles a whip.

Teacher: Jiang Yu Shan
Duration: 5 minutes 0 seconds

Upper Cut (1:49)

上勾拳 Shàng gōu quán – Uppercut

This is a traditional rear arm uppercut.

Teacher: Jiang Yu Shan
Duration: 1 minutes 49 seconds

Splitting Fist Uppercut (0:58)

連環扣撞 Liánhuán kòu zhuàng – Splitting fist-uppercut

This technique is a combination of the splitting fist (hammer fist) and the front upper cut.

Teacher: Jiang Yu Shan
Duration: 0 minutes 58 seconds

Bull Horn Strike (4:51)

牛角迎面崩 Niújiǎo yíngmiàn bēng – Bull horn strike

Very sneaky attack that is hard to see coming.

Teacher: Jiang Yu Shan
Duration: 4 minutes 51 seconds

Monkey Takes Off His Helmet (5:17)

猛猴摘盔 Měng hóu zhāi kuī – Monkey takes off his helmet

A punching combination.

Teacher: Jiang Yu Shan
Duration: 5 minutes 17 seconds

The Eight Elbows   —  7 Lessons

The Eight Elbows Full Form & Pacing (3:46)

The full form of the eight elbow and how to combine the elbow strikes together into a beautiful flow.

Teacher: Jiang Yu Shan
Duration: 3 minutes 46 seconds

1. Elbow Strike (4:40)

切肘 Qiè zhǒu

Teacher: Jiang Yu Shan
Duration: 4 minutes 40 seconds

2.-3. Elbow Strikes (4:40)

橫肘 Héng zhǒu and 挑肘 Tiāo zhǒu.

Teacher: Jiang Yu Shan
Duration: 4 minutes 40 seconds

4. Elbow Strike (4:27)

頂肘 Dǐng zhǒu

Teacher: Jiang Yu Shan
Duration: 4 minutes 27 seconds

5. Elbow Strike (4:06)

上擋肘 Shàng dǎng zhǒu

Teacher: Jiang Yu Shan
Duration: 4 minutes 06 seconds

6.-7. Elbow Strikes (4:00)

擋肘 Dǎng zhǒu and 下擋肘 Xià dǎng zhǒu

Teacher: Jiang Yu Shan
Duration: 4 minutes 00 seconds

8. Elbow Strike (4:14)

砸肘 Zá zhǒu – Smashing elbow

Teacher: Jiang Yu Shan
Duration: 4 minutes 14 seconds

Harden Bone: Wood Element   —  14 Lessons

Wood Element (10:05)

Harden Bone – WOOD Element

For many martial arts practitioners the wood element is the high level but for Monkey Kung Fu, it’s only the first hardening level.

Teacher: Jiang Yu Shan
Duration: 10 minutes 05 seconds

Medicine for the Wood Element (2:25)

How to use the medicine and how to cook by yourself with this accompanying recipe!

Teacher: Jiang Yu Shan
Duration: 2 minutes 25 seconds

Elbow Hardening (3:09)

Hardening the elbows.

Teacher: Jiang Yu Shan
Duration: 3 minutes 09 seconds

Hardening Cautions (4:38)

Cautions regarding the hardening bone.

Teacher: Jiang Yu Shan
Duration: 4 minutes 38 seconds

Shaolin Wooden Dummy (6:50)

The difference between Wing Chun wooden dummy and Shaolin wooden dummy.

How to use the wooden dummy for hardening the forearms. Shaolin wooden dummy can also be used for developing grip strength.

Teacher: Jiang Yu Shan
Duration: 6 minutes 50 seconds

Knuckle Hardening (4:00)

Knuckle hardening for all knucles.

Teacher: Jiang Yu Shan
Duration: 12 minutes 50 seconds

Knuckle Hardening II (10:10)

This is actually the earth element (stone). The purpose is to harden the knuckles.

Teacher: Jiang Yu Shan
Duration: 10 minutes 10 seconds

Rattan (5:22)

Using the rattan to harden the limbs. The rattan can be used for hardening the forearms, wrists, hands and shins. How to use the rattan and how to prepare it once you have purchased one.

Teacher: Jiang Yu Shan
Duration: 5 minutes 22 seconds

Shin Bone Hardening (3:01)

How to harden the shin bone.

Teacher: Jiang Yu Shan
Duration: 3 minutes 01 seconds

Massaging the Shin Bone (2:02)

How to massage the shin bone after hardening.

Teacher: Jiang Yu Shan
Duration: 2 minutes 02 seconds

Partner Hardening & Self-Massage (5:28)

How your training partner can help with the harden skill. A partner is useful because he or she can help you to push further than you would go alone.

Also covering how to massage properly the hands and forearms. Massaging is important to heal the bruises and to avoid injuries but it also strengthens the grip.

Teacher: Jiang Yu Shan
Duration: 5 minutes 28 seconds

Hardening the Foot (4:58)

How to harden the heel and the blade of the foot.

Including various fighting applications and kicks to use the hard parts of the foot.

Teacher: Jiang Yu Shan
Duration: 4 minutes 58 seconds

Hardening the Rest of the Body (5:19)

How to harden the rest of the body.

Teacher: Jiang Yu Shan
Duration: 5 minutes 19 seconds

The Harden Bone Method (3:22)

How to do the harden bone method.

It’s never too late to start practicing. This harden skill can be used for all martial arts and combat sports even when you are not interested in Chinese Kung Fu in general.

Teacher: Jiang Yu Shan
Duration: 3 minutes 22 seconds

War Monkey 18 Steps   —  9 Lessons

War Monkey 18 Steps Introduction (4:49)

戰猴十八步 Zhàn hóu shíbā bù – War Monkey 18 Steps

This is a very versatile 18 step form that consists of the basic strikes, elbows, blocks and movements.

The form is designed the harden bone skill in mind. The blocks really become powerful once you have hardened your forearms.

Teacher: Jiang Yu Shan
Duration: 4 minutes 49 seconds

Kung Fu: Internal and External Kung Fu, Written by the Grandmaster Jiang Yu Shan, Will Help You Unlock Your Mastery of Kung Fu

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