How to Generate Mental Energy 2023 By Sixty Skills

How to Generate Mental Energy 2023 By Sixty Skills

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HOW TO GENERATE MENTAL ENERGY

Mental energy: what is it?
Your consciousness is the source of mental energy. It is your consciousness in many senses. It is you, even though it is propelled by the force of your physical energy. You will learn how to directly work with your mental energy in this training. This will improve learning, increase your sense of connectedness to your surroundings, and improve your quality of life. Additionally, it will enable you to distinguish between the ideas underlying what is happening and the emotional content of your experiences.

How can I use my mental energy at work? In general, working with the breath is how this is accomplished. This will start out as a short daily practice that involves sitting down. You’ll quickly find that you can interact with this whenever you need to. It doesn’t matter if you’re attempting to figure out a work schedule, solve a math problem, improve your academic performance, or try to figure out how to deal with a challenging child. These applications will all soon be yours.

Additionally, this application is for something you will possess throughout the remainder of your life. It makes no difference if you are ninety years old or just starting out in life. Working with mental energy is a skill that anyone can acquire.

WHO THIS COURSE IS FOR:

Anyone with a desire to practice meditation
Anyone desiring greater mental stamina
Anyone learning yoga
Anyone hoping to increase their efficiency
Anyone hoping to do more
Anyone seeking to comprehend their surroundings

COURSE CURRICULUM

1 Introduction

•  Introduction
•  Requirements

2 Theory and Practice

•  Suspension of Space
•  Relationship to the Body
•  Astral Versus Mental Wandering

3 How To Practice

•  Preparation
•  Posture
•  Mental Expansion
•  Different Ways to Practice
•  Energies and how they can be used

4 Conclusion

•  Things Not Covered Here
•  Conclusion

About Sixty Skills

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